Strength and Conditioning classes at Swing Dance events

As I usually do on the weekends if I’m not working I’m just watching Lindy Hop videos on YouTube to get some inspiration for my dancing. Recently Stompology went down in New York and I had to check out the competitions to see what type of stuff the dancers were doing and pretty much seeing what I need to work on to be a better slow solo jazz dancer. I can dance really well to fast music but I’m nearly anemic when it comes to slow songs,0 so I always commend the finalist on their creativity at the slower tempos. Also, the things they think of to the faster songs, I hope to one day attend that event and compete. Anyways after watching one video I stumbled across a class recap titled Balance, Strength and Conditioning from Stompology featuring Juan Villafane and Evita Arce. It made me curious, so I clicked on it and took a gander and posted it in the blog so you can to.

And here are my thoughts accompanied by my awesome beard

 

 

In summary I’m super excited to see fitness classes at workshop events and hope to continue to see more. I’d love to see someone like Nick Williams to teach these but if you can’t get Nick and want this I’ll recommend myself I’m dead serious about this, I’ve put a lot of time into seeing how my sports performance training background can lend to this art form.  A Needs Analysis of Lindy Hop shows how much exercise can benefit your dancing as well as your life in general. Also, here’s my article on  Flexibility the youtube links you’ll have to copy and paste over to another window for some reason I couldn’t embed all of them. Hope you enjoyed this post as it wasn’t planned it just happened spur the moment. So comment with questions, arguments or just fill me in on what the class really totally entailed.

Love y’all and God Bless 🙂

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I’m Back!!

Well, I realized it’s been quite sometime but had a lot of hiccups with my job and so much so it led me to leave that job. I had a new Department Head for Personal Training come in of which required me to work more. This left me less time for writing because I only got one off day instead of my usual 2 off days. Also, they really weren’t teaching me the business or telling me what I was doing right, they were just talking about sales numbers. My biggest pet peeve is terrible coaching and I got a lot of that at this job so I jumped ship about a month ago but I have some fun videos of interviews that I did for some other jobs of mine. 

 

Iron Tribe Fitness had fun interview process but gave me the opportunity to get some videos to y’all so you can actually see who I am and watch me workout.

 

I was recently hired by 24 Hour Fitness as a personal trainer there and have freedom with my schedule to travel, compete and do more dance instruction in the evenings. Here’s a sample of what I want to do more of in the future via video post. I’m gonna be posting videos by using my phone so if the quality is kinda crappy my apologies. I’ll get a respectable video camera with money from my new job.

 

That summarizes my absence and hope ya’ll are excited for the things ahead. I’ve still been conducting experiments while away and my next blog is going to cover what I’ve been doing. God bless and love you all and feel free to ask me questions.