Strength and Conditioning classes at Swing Dance events

As I usually do on the weekends if I’m not working I’m just watching Lindy Hop videos on YouTube to get some inspiration for my dancing. Recently Stompology went down in New York and I had to check out the competitions to see what type of stuff the dancers were doing and pretty much seeing what I need to work on to be a better slow solo jazz dancer. I can dance really well to fast music but I’m nearly anemic when it comes to slow songs,0 so I always commend the finalist on their creativity at the slower tempos. Also, the things they think of to the faster songs, I hope to one day attend that event and compete. Anyways after watching one video I stumbled across a class recap titled Balance, Strength and Conditioning from Stompology featuring Juan Villafane and Evita Arce. It made me curious, so I clicked on it and took a gander and posted it in the blog so you can to.

And here are my thoughts accompanied by my awesome beard

 

 

In summary I’m super excited to see fitness classes at workshop events and hope to continue to see more. I’d love to see someone like Nick Williams to teach these but if you can’t get Nick and want this I’ll recommend myself I’m dead serious about this, I’ve put a lot of time into seeing how my sports performance training background can lend to this art form.  A Needs Analysis of Lindy Hop shows how much exercise can benefit your dancing as well as your life in general. Also, here’s my article on  Flexibility the youtube links you’ll have to copy and paste over to another window for some reason I couldn’t embed all of them. Hope you enjoyed this post as it wasn’t planned it just happened spur the moment. So comment with questions, arguments or just fill me in on what the class really totally entailed.

Love y’all and God Bless 🙂

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